Need for boosting immune system

Need for boosting immune system amid pandemic situation

Living a healthy life for masses usually has never been so important until before outbreak of COVID-19. The novel coronavirus has ravaged the world’s economy, health and lifestyle. This is such a viral infection which does not have solid specific symptoms. In fact, in many cases the patient does not show any symptom at all while suffering from the disease. With every new research, facts and precautions about it are changing. Lately, the World Health Organisation, following a result of a fresh research, admitted that the virus was airborne.

Unfortunately, no vaccine could so far be found to treat COVID-19. Nevertheless, a large number of people are recovering because of their strong immune system. People with co-morbidities, specially those suffering from diabetes and cardiac diseases, are at more risk of dying because of their weak immune system.

Individuals, in general, and those in quarantine or self-isolation because of coronavirus, in particular, are advised to eat a balanced diet, stay hydrated, do exercise, get enough sleep and do not take stress for staying healthy. They need to build defenses of their bodies stronger.

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Nutritionists have recommended to increase intake of zinc, vitamin c, vitamin d, vitamin e, magnesium, L-carnitine, turmeric, ginger, amla and fruits and vegetables.

People are advised to consume edibles which are non-GMO (genetically modified), gluten-free, free from additives and artificial flavourings, halal and organic ingredients.

Natural supplements are also available in the market which are rich in vitamins and healthy ingredients. ‘Restore’ is one of them, which is 100 percent organic and available for people of different group of ages and genders.

Health experts recommend to turn off screens of TV, mobile phones, computer etc, while eating. Take smaller bites and chew well. Do not overeat. Finish eating when you feel full. Clean and hygienic food is recommended, while food from restaurant specially junk and fast food should be avoided.