Tuesday August 16, 2022
اردو
Dialogue Pakistan Dialogue Pakistan
Dialogue Pakistan Dialogue Pakistan
  • Citizen Journalism
  • Pakistan
  • World
  • Sports
  • Entertainment
  • Videos
    • Feature Videos
    • In House Videos
    • Mobile Footage
    • Documentaries
  • More
    • Features
    • Health
    • Sci-Tech
    • Business
    • In Pictures
    • Facebook
Features

How many calories a day are necessary for dieting enthusiasts?

by Web Desk October 17, 2020

AA

 How many calories a day are necessary for dieting enthusiasts?

Be it, men or women, fear of gaining weight bothers everyone. It is very important to know what are the real causes of weight gain.

Calories play a direct role in our weight gain. In fact, calories are a unit of energy that is commonly used to determine the amount of energy in food and beverages.

Dieters need to eat fewer calories on a daily basis.

How Many Calories Should You Eat Per Day?

Consumption of the required calories depends on various factors such as your age, height, current weight, activity level, and metabolic health.

The general rule for those who want to lose weight is to reduce 500 calories from the daily diet and this process will help you to lose one pound of weight in a week.

The 1200 Calorie Diet Plan - HTV

Women within the age bracket of 26-50 years need 2000 calories on a daily basis. So by consuming 1500 calories daily, you can easily lose one pound of weight in a week.

Girls over the age of 20 need 2200 calories, while women over the age of 50 need a little less than the average calories (1800 calories).

Pregnant and lactating women should consult a medical professional to plan their diet, instead of following this calorie chart.

The Best Way to Lose Weight Safely | Live Science

For men aging between 26 to 45 years, 2600 calories per day are considered essential. So by dieting, men can lose one pound a week if their calorie intake is 2100 calories a day.

Paleo diet: A guide and 7-day meal plan

Anyone can easily reduce their weight by changing their diet plan and lifestyle.

For example, calories can be reduced by eating more protein, using fruit juices instead of soft drinks, consuming more water, exercising, and reducing the number of refined carbohydrates.

The Death of Dieting
Post Views: 288

Share This:

Tags: dieting
Previous post
Next post




Polls

Will PTI get majority in coming By-elections in 9 National Assembly Constituencies?

View Results

Loading ... Loading ...
Most Recent
Sports

Pakistani wicketkeeper-batsman Mohammad Rizwan reveals name of

August 16, 2022
Citizen Journalism

Three people die of electrocution as heavy

August 16, 2022
News

At least 20 dead in passenger bus-oil

August 16, 2022
Entertainment

Zayn Malik sings One Direction’s ‘Night Changes’

August 16, 2022
August 2022
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jul    

Dialogue Pakistan

Citizen Journalism is the collection, dissemination and analysis of news by the people for the people especially by the means of internet. Dialogue Pakistan is the country’s first citizen journalism portal to provide Pakistanis an opportunity to get themselves heard aiming to encourage citizen journalism inculcated with ethical values.

Quick Links

اردو
About Us
Advertise
Careers
Contact

Category

Citizen Journalism
Pakistan
World
Sports
Entertainment
Features

Download our APP

Social Platforms

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
Copyright 2022.Dialogue Pakistan. All Rights Reserved.