We have always heard about how having a good listener in our lives makes us feel better, but what about our brain? Studies show that listening not only gives emotional satisfaction but also improves brain health.
This implies fewer chances of cognitive decline as your brain ages, such as Alzheimer’s.
A study published in JAMA Network Open revealed that having someone close to you, and available to listen to you produces a healthier mind, that strays away from the worst of brain aging, and diseases of the brain.
Cognition can also be increased by employing mentally stimulating activities, physical activity, and positive social interactions.
This study testifies that people can help each other by listening more to each other to increase the likelihood of avoiding brain diseases with age.
Although cognitive decline impacts people belonging to the older population, the results of this study show that people younger than 65 would benefit if they had strong social support in their lives.
How did the researchers find out?
A group of researchers used the longest-running and observed community-based gatherings in the U.S called the Framingham Heart Study (FHS), as the source of their study’s 2,171 participants, all having an average age of 63.
The participants’ notified of the availability of supportive social interactions such as listening, good advice, love and affection, sufficient contact with close people, and emotional comfort.
The result was produced by the cognitive resilience, which was calculated through the relative influence of total cerebral brain volume on global cognition, employing MRI scans and neuropsychological assessments on the participants.
The lower brain volumes usually are linked with lower cognitive function, thus in this study researchers investigated the altering effect of individual styles of social support on the relationship connecting cerebral volume and cognitive performance.
The cognitive function of individuals with greater availability of one specific form of social support was higher relative to their total cerebral volume. The fundamental form of social support was listening, as it was connected to having more prominent cognitive flexibility.
Researchers remark that additional study of individual social interactions may increase knowledge of the biological devices that connect psychosocial determinants to brain health.