There are 5 common misconceptions about blood pressure that you need to be aware of.

We all know that high blood pressure is a dangerous disease in which the blood pressure in the arteries increases and the heart has to work more than usual.

This hypertension can be dangerous for various heart related diseases, on the other hand low blood pressure can also be harmful, it can cause dizziness which affects the health of the human heart.

1: Blood pressure is harmless

Some people experience fluctuations in blood pressure, they ignore it as harmless, but these minor changes can be harmful, such as high blood pressure can lead to serious illness and Blood pressure can affect physical performance, so start keeping a regular record of it.

2: Uncontrollable

Most patients feel that high blood pressure cannot be controlled, although it can be controlled through a good diet, a healthy lifestyle, and following the doctor’s instructions. For this, experts attach great importance to lifestyle changes such as regular exercise, healthy diet, anger control, smoking cessation, etc.

3: Salt

Some people seem to say that reducing salt can cure high blood pressure. This is not the case with salt alone. It is important to adopt a healthy lifestyle. Yes, it is true that misuse of salt is harmful to blood pressure and kidneys.

4: Leaving treatment

Most people stop treatment once their hypertension symptoms are under control, is that okay? Not at all Doing so without a doctor’s advice and instructions can be harmful.

5: Coffee

Some people find it useful to drink coffee for blood pressure, but be very careful in this regard. People with high blood pressure should stop using caffeine or reduce it. Even in people with low blood pressure, drinking too much coffee can raise blood pressure, so caution should not be missed.