2 tips to fall back asleep after waking up at night
Waking up in the middle of the night is normal. Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. When it comes to observable wake-ups, most people have about two or three per night. If you’re having trouble getting back to sleep after waking up, click the link below.
According to Dr. Guy Meadows, co-founder of the Sleep School, the average person who gets 8 hours of sleep may wake up about four times a night.
Although this is normal and many people complain of going through it, it can also be quite frustrating as a disturbed night’s sleep can affect your next day due to sluggishness and less sleep.
Therefore, experts suggest a few ways to get back to sleep quickly if you wake up during the night.
Military method
In the case of waking up during sleep at night, the military method can be used to fall asleep, it is also called the 2-minute sleep method, in which a person should clear his mind completely and imagine himself in a peaceful place, after doing this the person should think about sleep while giving complete rest to his body from top to bottom. This exercise will help you to fall asleep quickly.
Body tapping
Another method is body tapping, which is often used to calm down. All you have to do is to gently tap your face and collar bone (between neck and shoulder) with your fingers and take deep breaths while trying to sleep. Repeat this process until you fall asleep.
According to Dr. Guy Meadows, if you are taking crotchets due to lack of sleep and want to leave your bed during that time, you will not be able to sleep, so it is important to stay in bed to get sleep.
